what do we treat?

back pain

There are many causes of back pain. We investigate to find the causes and treat both the suffering area and causation.

muscle soreness/stifness

We can treat every area of the body by relieving tension, restoring soft tissue health, breaking down adhesions and scar tissue.   

spinal disorders 

Although we cannot fix spinal disorders, we can certainly help reduce pain and help manage your symptoms by treatment and exercise advisory. 

spinal decompression

As we spend the majority of our time either standing or seated, our spine becomes compressed.

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restricted range of movement

Everybody deserves to move freely and use their body to its full potential. We can have you touching your toes and moving fully again. 

stress

The silent killer!

Stress creeps up on all of us. work stress, training stress and of course life stress.

Relax and recharge with a hot stones massage.

joint pain

Joint pain can commonly be caused by tightness of the muscles/tendons that cross the joint(s). This can be caused by repetitive strain on the tissues or direct trauma. 

fascia release

Restore fascia and connective tissue health with a combination of fascia rolling, dry cupping, vibration and heat therapy.

neck ache/pain

A very common area of pain, and one that really keeps you awake at night. Reduce pain and improve your necks range of movement.

headaches

Suffer from regular headaches?

The soft tissues and fascia around our neck & head go through a lot on a daily basis. No wonder they become unhappy.  

sciatica

Utilising numerous Soft Tissue techniques as well as inversion therapy we can have a positive impact on helping sciatica and sciatic symptoms. 

plantar fasciitis

OUCH!!

Plantar fasciitis and foot pain is no joke, And unfortunately not usually a quick fix. We can utilise different fascia and STT techniques to help with this.