Frequently asked questions
"Where do your Personal Training sessions take place?"
I train my clients out of a small, quiet gym in Andover, Hampshire. The gym features from free parking, changing facilities, free weights and resitiance machines, cardiovascular machines, a fitness studio aswell as an outdoor training area.
"Do you offer diet plans"
As a trainer I do offer nutrional support to my clients. However I do not sell cookie cutter "meal plans". As a fitness professional I put my clients health first. Knowing that "diet plans" often do more harm than good. Especially when they are "prescribed" by trainers and not qualified dietitians. There are a number of different methods I use to help my clients eat towards their goals. The method iIchoose completely depends on what I believe is best for them.
"What type of people do you train?"
I work with a very mixed bunch of individuals, all with different goals, abilities and obstacles.
"How long do I have to sign up for?"
This completely depends on your goals, starting point and obstacles. Everyone progresses at different rates for numerous reasons.