training Faq's

Frequently asked questions

"Where do your Personal Training sessions take place?"

I train my clients out of a small, quiet gym in Andover, Hampshire. The gym features from free parking, changing facilities, free weights and resitiance machines, cardiovascular machines, a fitness studio aswell as an outdoor training area. No gym memberhsip is required to train with me. however if you wish to use the gym outside of our PT sessions then a membership is required.

"Do you offer diet plans"

As a trainer I do offer nutrional support to my clients. However I do not sell cookie cutter "meal plans". As a fitness professional I put my clients health first. Knowing that "diet plans" often do more harm than good. Especially when they are "prescribed" by trainers and not qualified dietitians. There are a number of different methods I use to help my clients eat towards their goals. The method iIchoose completely depends on what I believe is best for them.

"What type of people do you train?"

I work with a very mixed bunch of individuals, all with different goals, abilities and obstacles. I only train people that I know I can help. I never sign clients up "for the money". When you hire me as your trainer, your goals become my goals and I will dedicate everything to getting you there. All that I ask from you is to be honest with me, turn up and apply yourself. After all I can only help those that are willing to accept help.

"How long do I have to sign up for?"

This completely depends on your goals, starting point and obstacles. Everyone progresses at different rates for numerous reasons. I encourage clients to accept these factors and be realistic. I am a trainer and not a magicician. It is my goal to get my clients to their goals as qucikly and efficiently as possible without sacrificing health. Health and Fitness is a way of life and not a race.

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Hours of operation 

Mon-Thu: 6AM to 9PM

Friday: 6AM to 5PM

Sat-Sun: CLOSED - Emergency appointments considered.

Out of hours appointments must be agreed on and an extra fee will be charged. 

contact us


Tel: 07555390378