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THE F30 PROGRAMME

A Personal approach to Group Training

6 weeks to a Stronger, Leaner, Healthier you!

The F30 Programme is engineered on years of industry experience to propel you towards greater health and physical function. With a strong emphasis on Strength, Mobility, Balance and Cardiovascular health in just six weeks you'll experience an increase in muscle definition, reduced body & visceral fat, increased bone density, improved mobility and cardiovascular health. 

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BORN TO FLY - AERIAL HOOP

Aerial Hoop at Full Motion Fitness

Aerial hoop is one of the circus arts which uses a steel hoop suspended from the ceiling. It's a beautiful physical activity where you will build total body strength, stamina, coordination and flexibility whilst learning something unique and having fun.

No prior strength or experience is required to start your journey, it's very accessible with a structured teaching plan to allow you to develop strength and flexibility as you learn new skills. Whilst you develop and progress through the syllabus you'll learn how to produce some beautiful shapes, tricks, drops and rolls, the possibilities are endless!

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