THERAPY
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Investigate
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Treat
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rehabilitate
Soft Tissue Therapy
Soft Tissue Therapy is a manual therapy that includes working on all the soft tissues of the body. These include all levels of muscle, tendons, ligaments, fascia or connective tissue.
what's included in an appointment?
During your appointment we use a wide range of assessment and treatment techniques to achieve maximal results, as well as leaving you with rehabilitation and corrective exercises.
assessment
•Postural assessment
•Muscular assessment
•Joint assessment
•Movement observation
•Lifestyle discussion
treatment
•Sports massage
•STR (Soft tissue release)
•MET (muscle energy techniques)
•PIR (post isometric relaxation)
•RI (reciprocal inhibition)
•Neuromuscular techniques
•Myofascial release
•Hot stone massage
(p)rehabilitate
•Injury breakdown
•Corrective exercises
•Activation exercises
•Strengthening exercises
•Stretches
•Posture correction
•Lifestyle adaptations
I.A.T
injury assessment and treatment
A 60-minute appointment targeted at a specific area or injury
£40
M.O.T
muscular overview treatment
A 90-minute appointment working on all areas of the body. perfect for athletes and those that exercise regularly. commonly booked every 4-6 weeks
£55
r.r.t
relax and revive treatment
A 60-minute treatment designed to relax and reduce stress. utilising a combination of hands on massage and hot stones techniques
£40
