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what we offer

Training

1-1 Personal training to help drive you towards your goals.

Therapy

Soft tissue therapy has so many benefits and can help with a wide range of different conditions and injuries. 

Online Coaching

Training plans, nutrition coaching, exercise coaching, weekly check-ins/feedback, motivation and accountability.

About FMF

Full Motion Fitness was founded to help others live a healthier lifestyle. From personal training, numerous soft tissue therapy methods, nutrition advice and online coaching, we really do have you covered. 

We serve Andover, Hampshire and the United Kingdom.

BEHIND THE BRAND

Jake lemon

Jake is an experienced personal trainer and soft tissue therapist with a keen interest in how our bodies function and respond to training and nutrition.  Jake founded Full Motion Fitness to help others become a better version of themselves through science backed training, nutrition and therapy.   

If you would like to learn more about Jake and Full Motion Fitness you can click the link below.

We look forward to hearing from you.

associates 

Fitness

“Jake gave me the knowledge and advice to transform my physique that is only gained through his years of experience. This knowledge is what you pay for and is invaluable - after years of mistakes my body composition has transformed. ”

Jack H

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Hours of operation 

Mon-Thu: 6AM to 9PM

Friday: 6AM to 5PM

Sat-Sun: CLOSED - Emergency appointments considered.

Out of hours appointments must be agreed on and an extra fee will be charged. 

contact us

Email: fullmotionfitness@hotmail.com

Tel: 07555390378